Find the treatment or programme that suits you.
Our services
Individual Therapy
Therapy is tailored to the individual. An initial consultation works to help design a programme that suits you and what you’re looking for from the experience. With training in CBT, DBT, EFT, Humanistic, IST, and other models, we work from a library of knowledge and practices to design a unique therapeutic experience for every client. It is the utmost importance that you feel you are getting the most benefit from your time and work.
50 mins | In-person or online
Workshops & Group Therapy
If you’re hoping to join a group of people who have similar experiences in a therapeutic setting, Ellen has experience running a variety of group programmes to provide a safe space to find support, share experiences, learn and practice new skills, and grow together. These are run throughout the year depending on interest and availability. If you don’t see a group you’d like currently being run, let us know your interest anyway and one may become available.
If you’re looking to book a talk or your workshop for your event or workplace, you can get in touch here.
Varies | In-person or at your office/event
Couples & Family Therapy
Coming from the renowned Family Institute in Chicago, Ellen has years of experience working with couples and families around a variety of issues. Book a session to learn more about the methods and programmes available to help you and your family. Whether its about exploring discernment counseling, improving interpersonal communication, or strengthening relationships, education and growth is possible.
Varies | In-person or online
Coaching & Consultations
Looking to learn more about how therapy can help you or your career, academics, or sports performance? Get in touch to book a once-off consultation session to learn more about what services are available. We will discuss what you’re looking for and relevant tailored programmes. There is no commitment required, just a conversation to explore your options.
50 mins | In-person or online
“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”
— Tara Brach