Make sure it's a good fit for you.
Did You Know?
Research shows that more so than any particular therapeutic model or style, the factor that is the strongest predictor in a positive outcome for therapy is what they call the therapeutic alliance. This is the relationship between the client and the therapist—do they feel understood, do they feel they can work well together, and so forth. That means that it is important that you find a therapist with whom you feel a good ‘alliance’. Whether working with us here at Lakeshore or somewhere else, make sure you take the time to find a good match.
About Ellen, MSMFT, MIACP
THERAPY, PSYCHOEDUCATION, CONSULTATION
Ellen holds a BSc in Psychology & Education and an MSc in Integrative Psychotherapy and Family Therapy from the renowned Family Institute at Northwestern University. The Family Institute is known as the foremost educational setting for all psychotherapists in the United States, attracting a variety of leading academics and clinicians. Ellen was trained by cutting edge experts of new models and methods such as CBT, DBT, IFS, and IST, well exceeding the COAMFTE-recommended training hours. She has been a part of several research teams, studying topics including stress and young people, parenting styles, intergenerational trauma, and more. Ellen has also completed additional training in Trauma-Focused CBT and DBT Mindfulness practices. She is a fully accredited member of IACP and abides by their code of ethics.
Psychotherapeutic Approach and Methods
Ellen takes a collaborative approach to therapy, believing that every individual has important strengths and insights to contribute to the work. Ellen uses a warm and compassionate approach to make sure to meet the client where they are, tailoring therapy to their specific needs. Her integrative style incorporates a variety of therapeutic models, particularly focusing on Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) techniques. She also incorporates aspects of attachment theory, narrative therapy, and mindfulness regularly in her therapeutic work. Ellen aims to create a safe, warm, and accepting space for clients. She works with each individual to ensure that they feel comfortable to share, learn, and bring about change in their lives.
Therapeutic Experience and Areas of Interest
Ellen has worked with clients from diverse backgrounds in a variety of clinical settings. She has experience working with couples, families, and individuals around issues including specific phobias, OCD, BPD, self-esteem issues, body/food issues, and trauma. She has worked extensively with clients experiencing issues related to anxiety and depression, teaching CBT/DBT skills to improve functioning and reduce negative thought patterns. Ellen has also worked in academic settings to help young people improve executive functioning and gain positive coping skills.
Ellen’s areas of interest include teaching emotional regulation and distress tolerance skills, working with individuals on emotional expression and self-compassion, and helping clients heal from trauma.